Problems arising from lack of sleep
By lack of sleep, I mean < 8 hours.
- Heart disease
- weight gain
- immune system
- shortened life span
- everything else imaginable, basically
Going short of sleep is like forgetting to save a document you've worked on all day.
—Caroline Webb (How to have a good day)
- Poor memory
- Poor creativity
- Lowered alertness
- Many other neurological conditions
- Everything else imaginable, basically
As seen in the book "Why We Sleep" by Matthew Walker. (I can't recommend this book highly enough)